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Team Firebrick
Ruben Cervantes
Oh I hurt today...first off it was COLD and my sleep schedule has been completely fucked up w/ another night shift thrown in Tuesday morning and another one coming up tonight so my body just hasn't been able to catch up with the much needed rest it needs and I paid with interest today.
Only got in 4km and walked close to the 5km mark before turning off the Garmin and walked the rest of the way home freezing. My legs are very heavy so this is a signal that I'm past my threshold and I can pinpoin
Only got in 4km and walked close to the 5km mark before turning off the Garmin and walked the rest of the way home freezing. My legs are very heavy so this is a signal that I'm past my threshold and I can pinpoin
Notable (as of the date of this run)
- was lowest max heart rate in a year
- was fastest 2mi in a month
Fastest 2 mile runs
- 8:29/mi4/09/13
- 8:30/mi6/10/14
- 8:58/mi11/01/13
- 9:12/mi10/17/13
- 9:15/mi7/07/16
- 9:16/mi10/08/15
- 9:18/mi11/18/12
- 9:18/mi11/21/16
- 9:18/mi7/02/13
- 9:28/mi7/10/12
- 9:31/mi10/16/13
- 9:33/mi6/26/12
- 9:39/mi8/16/12
- 9:45/mi5/29/12
- 9:54/mi10/19/12
- 9:58/mi6/29/12
- 10:03/mi9/14/14
- 10:04/mi9/02/17
- 10:04/mi4/12/16
- 10:10/mi3/10/16
- 10:14/mi5/22/12
- 10:22/mi5/14/18
- 10:23/mi1/11/16
- 10:24/mi6/17/12
- 10:28/mi3/19/17
- 10:31/mi7/12/12
- 10:32/mi2/12/13
- 10:37/mi10/14/12
- 10:44/mi8/05/16
- 10:49/mi2/19/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 17
May 17
68 °F
May 17
Wednesday
Total distance
2.91miles
Elapsed time
34:30
6:37PM - 7:11PM
Average pace
11:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.06mph
Calories
401
Food equivalent
40 large broiled shrimp
Average heart rate
127bpm
80 - 139bpm
Average cadence
165spm
98 - 184spm