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    Team Firebrick
    Ruben Cervantes
    This is run is where a lot of experience kicks in with all of the pre-base running I've done in April. My HRM was acting totally goofy as it was reading off the charts into the high 190bpm for the first 2.5 miles, but I knew I was running well within my reach even though Garmin was telling me I was pure anaerobic for 2.5 miles. It was only after adjusting it and re-applying spit on the contacts that I got it to settle down to where I knew the readings looked a lot more applicable. Since I was fe

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was highest average heart rate in a month

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 1
    65 °F
    25% rh
    May 1 Monday

    Total distance

    4.29miles

    Elapsed time

    46:45 5:14PM - 6PM

    Average pace

    10:54minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    588
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    159bpm
    101 - 201bpm

    Average cadence

    168spm
    124 - 186spm

    Change in speed over route

    Splits