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    Team Firebrick
    Ruben Cervantes
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    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest average heart rate in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 26 mile runs

    • 9:00/mi
      12/03/17
    • 9:39/mi
      5/09/15
    • 10:12/mi
      10/05/14
    • 10:32/mi
      5/10/14
    • 11:02/mi
      10/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 3
    47 °F
    86% rh
    Dec 3 Sunday

    Total distance

    26.37miles

    Elapsed time

    3:57:16 7:01AM - 10:58AM

    Average pace

    9:00minutes per mile

    Route

    Folsom
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    3307
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    94 - 184bpm

    Average cadence

    176spm
    108 - 192spm

    Change in speed over route

    Splits