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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 17 mile runs

    • 8:59/mi
      9/17/17
    • 9:49/mi
      11/13/17
    • 9:57/mi
      3/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 13
    27 °F
    75% rh
    19 °F
    Nov 13 Monday

    Total distance

    17.64miles

    Elapsed time

    2:53:13 9:12AM - 12:20PM

    Average pace

    9:49
    minutes per mile

    Route

    Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    2261
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    76 - 149bpm

    Average cadence

    174spm
    118 - 196spm

    Change in speed over route

    Splits