FriendsClose
    Team Firebrick
    Ruben Cervantes
    Was supposed to do a 20miler this past Sunday, but when I got half way to the 10 mile mark, my left leg hurt really bad. It was just a minor pain at mile 8 and it only registered as bothersome until I got to mile 9 when I started to really slow down and it was becoming more painful to keep going so I decided to pack it in and just stop at 10 miles and rest for 2 days. I was feeling burnout and after the first day it felt like symptoms of IT Band issues that I had back in 2012. But after taking o

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 4
    73 °F
    Oct 4 Wednesday

    Total distance

    4.24miles

    Elapsed time

    38:44 5:25PM - 6:03PM

    Average pace

    9:08minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    538
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    131bpm
    63 - 143bpm

    Average cadence

    181spm
    118 - 192spm

    Change in speed over route

    Splits