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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 12mi in a year
    • was fastest 20k in a year

    Fastest 12 mile runs

    • 8:51/mi
      9/27/14
    • 9:05/mi
      6/14/14
    • 9:35/mi
      2/23/14
    • 9:48/mi
      3/08/14
    • 10:01/mi
      10/29/17
    • 10:26/mi
      9/21/13
    • 10:29/mi
      8/27/17
    • 10:46/mi
      8/24/13
    • 10:52/mi
      7/03/14
    • 11:00/mi
      3/23/13
    • 11:04/mi
      11/16/13
    • 11:42/mi
      9/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 29
    66 °F
    88% rh
    Oct 29 Sunday

    Total distance

    12.58miles

    Elapsed time

    2:06:01 4:48PM - 7:12PM

    Average pace

    10:01
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    1609
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    130bpm
    81 - 145bpm

    Average cadence

    181spm
    112 - 192spm

    Change in speed over route

    Splits