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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 20 mile runs

    • 10:19/mi
      10/22/17
    • 10:31/mi
      4/18/15
    • 11:01/mi
      3/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 22
    66 °F
    71% rh
    Oct 22 Sunday

    Total distance

    20.19miles

    Elapsed time

    3:28:12 8:26AM - 12:07PM

    Average pace

    10:19
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    2594
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    61 - 143bpm

    Average cadence

    181spm
    116 - 198spm

    Change in speed over route

    Splits