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Team Firebrick
Ruben Cervantes
Took this run nice and easy and mostly ran by feel. I'd find myself wanting to go fast on some segments, then just ease off on good chunks of the route. I guess you can say there were fartleks done, but for the most part I concentrated on shaking out my legs after the 1/2 marathon. Both knees were sore, but the pain wasn't unbearable. I'm happy I completed the distance with no pressure for time goals.
Notable (as of the date of this run)
- was during sunset
Fastest 10 mile runs
- 8:46/mi9/09/12
- 8:51/mi10/21/17
- 8:53/mi3/14/15
- 8:53/mi10/27/17
- 8:56/mi9/20/14
- 8:57/mi4/11/15
- 8:58/mi4/25/15
- 8:59/mi9/19/17
- 9:00/mi3/07/15
- 9:00/mi10/24/17
- 9:03/mi10/05/17
- 9:10/mi10/07/17
- 9:15/mi4/26/14
- 9:15/mi4/01/15
- 9:15/mi11/01/17
- 9:22/mi9/23/12
- 9:23/mi6/06/15
- 9:24/mi11/22/14
- 9:30/mi10/17/17
- 9:32/mi1/24/15
- 9:35/mi2/28/15
- 9:38/mi4/08/15
- 9:40/mi5/31/15
- 9:54/mi10/01/17
- 10:03/mi7/16/17
- 10:06/mi2/07/15
- 10:06/mi7/09/17
- 10:18/mi7/11/15
- 10:18/mi2/11/15
- 10:30/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 17
Oct 17
73 °F
31% rh
Oct 17
Tuesday
Total distance
10.06miles
Elapsed time
1:35:34
Average pace
9:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.32mph
Calories
1284
Food equivalent
An entire roasted chicken
Average heart rate
133bpm
73 - 159bpm
Average cadence
179spm
86 - 196spm