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    Team Firebrick
    Ruben Cervantes
    It was a cold morning at the start line at -2C (-8 with windchill) I was wearing gloves and a beanie, my ICEBreaker Merino wool long sleeve hoodie, City Park Runners jersey, my Patagonia tights and my late dad's Brooks PureFlow V1 shoes that I bought for him a year before he passed away. I trained in them in 2015 hoping to do the TCM full that year but I got sick so I put them away and today was the day I decided to wear them for my test race.

    The first 5km I did in 23:46 which is a PB for me

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest run in a year
    • was highest calories/hour in a year
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 7:50/mi
      10/15/17
    • 8:34/mi
      5/04/14
    • 9:12/mi
      5/05/13
    • 9:34/mi
      11/15/14
    • 9:38/mi
      8/16/14
    • 9:42/mi
      2/24/13
    • 9:59/mi
      9/30/12
    • 10:08/mi
      6/07/15
    • 10:32/mi
      8/20/17
    • 10:35/mi
      6/16/13
    • 11:12/mi
      8/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 15
    54 °F
    81% rh
    Oct 15 Sunday

    Total distance

    13.17miles

    Elapsed time

    1:43:11 8:05AM - 9:48AM

    Average pace

    7:50minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    1656
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    89 - 174bpm

    Average cadence

    181spm
    118 - 194spm

    Change in speed over route

    Splits