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Team Firebrick
Ruben Cervantes
Notable (as of the date of this run)
- was first run in 13 days
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 7:10/mi5/20/14
- 8:27/mi4/14/15
- 8:43/mi2/24/15
- 8:48/mi1/27/15
- 8:51/mi6/23/15
- 8:51/mi4/16/13
- 8:53/mi3/19/15
- 8:55/mi6/09/15
- 8:57/mi9/30/14
- 8:58/mi10/02/14
- 9:04/mi9/01/12
- 9:04/mi6/02/14
- 9:07/mi5/27/14
- 9:08/mi10/04/17
- 9:14/mi9/26/13
- 9:14/mi3/17/15
- 9:15/mi5/28/15
- 9:15/mi9/17/12
- 9:16/mi1/05/15
- 9:16/mi6/05/16
- 9:16/mi5/26/15
- 9:18/mi11/04/14
- 9:19/mi7/27/14
- 9:20/mi1/18/18
- 9:20/mi6/06/17
- 9:21/mi5/29/12
- 9:22/mi8/19/14
- 9:22/mi2/06/14
- 9:26/mi10/19/15
- 9:29/mi6/18/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 18
Aug 18
Aug 18
Thursday
Total distance
4.63miles
Elapsed time
47:21
6:10PM - 6:57PM
Average pace
10:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
634
Food equivalent
1 whole sea bass
Average cadence
167spm
108 - 178spm