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Team Firebrick
Ruben Cervantes
Notable (as of the date of this run)
- was first run in 19 days
- was longest run in a year
- was longest duration run in 3 months
- was most calories burned in 3 months
- was earliest run in a month
Fastest 9 mile runs
- 8:50/mi6/13/15
- 8:51/mi6/21/14
- 9:11/mi3/21/15
- 9:30/mi3/12/15
- 9:30/mi3/05/15
- 9:35/mi12/13/14
- 9:58/mi3/02/14
- 10:28/mi3/22/14
- 10:32/mi8/03/13
- 11:00/mi4/20/13
- 11:30/mi7/01/12
- 15:12/mi10/29/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 29
Oct 29
Oct 29
Saturday
Total distance
9.21miles
Elapsed time
2:19:54
Average pace
15:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.95mph
Calories
1312
Food equivalent
An entire roasted chicken
Average cadence
136spm
88 - 182spm