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Team Firebrick
Ruben Cervantes
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 22 mile runs
- 12:20/mi7/04/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 4
Jul 4
70 °F
75% rh
Jul 4
Saturday
Total distance
22.88miles
Elapsed time
4:42:00
Average pace
12:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.87mph
Calories
2906
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
135bpm
71 - 153bpm
Average cadence
155spm
78 - 254spm