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Team Firebrick
Ruben Cervantes
Something is very wrong. I couldn't get my legs to fire as I felt both my calves ankles and achilles just ready to snap. I have zero energy and I can't get a decent pace going. I don't know if I'm tired, injured or just burnt out but this is a huge anamoly as I've never felt anything like this before. I've already taken a week off and the more time I miss the harder it's going to get in the mileage for Twin Cities.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 19
Jul 19
Jul 19
Sunday
Total distance
5.04miles
Elapsed time
54:43
3:27PM - 4:21PM
Average pace
10:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
645
Food equivalent
1 whole sea bass
Average heart rate
148bpm
83 - 159bpm
Average cadence
168spm
102 - 192spm