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    Team Firebrick
    Ruben Cervantes
    When I got home I noticed my calves were pretty tight and I didn't want them to seize up, so I went out and did a short block cool down run keeping it into the recovery zone. Legs feel better, next up I'll roll them after the shower.

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 1 mile runs

    • 7:47/mi
      9/11/13
    • 8:32/mi
      4/08/16
    • 8:51/mi
      10/18/13
    • 9:08/mi
      8/28/14
    • 9:14/mi
      10/03/14
    • 9:27/mi
      3/17/15
    • 9:53/mi
      10/18/17
    • 10:13/mi
      6/09/15
    • 10:16/mi
      6/09/14
    • 10:39/mi
      9/11/13
    • 10:42/mi
      3/31/15
    • 10:46/mi
      10/13/12
    • 10:54/mi
      7/11/17
    • 11:22/mi
      3/13/17
    • 11:22/mi
      5/15/12
    • 11:42/mi
      12/01/18
    • 11:46/mi
      3/21/18
    • 13:04/mi
      3/28/13
    • 13:08/mi
      5/13/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jun 9
    70 °F
    58% rh
    Jun 9 Tuesday

    Total distance

    1.38miles

    Elapsed time

    14:09 7:46PM - 8PM

    Average pace

    10:13minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    176
    720Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    129bpm
    85 - 137bpm

    Average cadence

    173spm
    100 - 184spm

    Change in speed over route

    Splits