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Team Firebrick
Ruben Cervantes
It was very humid heading out and I found a new route that has rolling terrain then my normal route to Kildonan park with one lap and an out and back would make it just shy of 14 miles. But then the rain started coming down very hard as I was heading out of Kildonan park and then the hail came down even harder. Had to hide under a tree to wait it out. The run back got a little tough with the humidity and I cut the run short at mile 13 and picked up a Gatorade at the corner store and walked it ba
Notable (as of the date of this run)
Fastest 13 mile runs
- 7:50/mi10/15/17
- 8:34/mi5/04/14
- 9:12/mi5/05/13
- 9:34/mi11/15/14
- 9:38/mi8/16/14
- 9:42/mi2/24/13
- 9:59/mi9/30/12
- 10:08/mi6/07/15
- 10:32/mi8/20/17
- 10:35/mi6/16/13
- 11:12/mi8/13/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 7
Jun 7
72 °F
70% rh
Jun 7
Sunday
Total distance
13.11miles
Elapsed time
2:12:55
Average pace
10:08
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
1665
Food equivalent
1 large whole salmon
Average heart rate
139bpm
76 - 174bpm
Average cadence
175spm
68 - 232spm