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    Team Firebrick
    Ruben Cervantes
    It was very humid heading out and I found a new route that has rolling terrain then my normal route to Kildonan park with one lap and an out and back would make it just shy of 14 miles. But then the rain started coming down very hard as I was heading out of Kildonan park and then the hail came down even harder. Had to hide under a tree to wait it out. The run back got a little tough with the humidity and I cut the run short at mile 13 and picked up a Gatorade at the corner store and walked it ba

    Notable (as of the date of this run)

    Fastest 13 mile runs

    • 7:50/mi
      10/15/17
    • 8:34/mi
      5/04/14
    • 9:12/mi
      5/05/13
    • 9:34/mi
      11/15/14
    • 9:38/mi
      8/16/14
    • 9:42/mi
      2/24/13
    • 9:59/mi
      9/30/12
    • 10:08/mi
      6/07/15
    • 10:32/mi
      8/20/17
    • 10:35/mi
      6/16/13
    • 11:12/mi
      8/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 7
    72 °F
    70% rh
    Jun 7 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:12:55 2:47PM - 5:11PM

    Average pace

    10:08
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    1665
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    139bpm
    76 - 174bpm

    Average cadence

    175spm
    68 - 232spm

    Change in speed over route

    Splits