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    Team Firebrick
    Ruben Cervantes
    This run felt pretty good, especially after the recovery run the day before. Nice warm at 1 mile @ 134bpm, then the next 5 miles between 8:50 - 9:00/mi @ 151bpm and cool down last mile to save my legs and strength for the next day. No real aches or pains, although I will admit the last mile I slowed down considerably, partly because my feet were hurting a bit and just a wave of exhaustion which I'm sure is due to a lack sleep over the past week.

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 7 mile runs

    • 8:27/mi
      10/18/14
    • 8:31/mi
      11/05/14
    • 8:41/mi
      5/02/15
    • 8:56/mi
      5/30/15
    • 8:56/mi
      11/29/17
    • 9:00/mi
      8/26/17
    • 9:04/mi
      6/10/15
    • 9:09/mi
      8/24/17
    • 9:13/mi
      6/28/14
    • 9:13/mi
      7/26/14
    • 9:19/mi
      6/05/15
    • 9:20/mi
      8/12/17
    • 9:21/mi
      3/28/15
    • 9:23/mi
      3/14/13
    • 9:23/mi
      8/05/17
    • 9:26/mi
      1/10/15
    • 9:26/mi
      5/17/14
    • 9:27/mi
      6/20/15
    • 9:29/mi
      12/27/14
    • 9:32/mi
      2/22/15
    • 9:45/mi
      6/08/15
    • 9:45/mi
      9/26/17
    • 9:47/mi
      7/04/17
    • 9:48/mi
      2/28/13
    • 9:52/mi
      7/07/17
    • 9:53/mi
      11/12/17
    • 9:56/mi
      11/02/13
    • 9:57/mi
      6/25/15
    • 9:59/mi
      1/25/14
    • 10:02/mi
      7/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jun 5
    73 °F
    45% rh
    Jun 5 Friday

    Total distance

    7.47miles

    Elapsed time

    1:09:33 8:18PM - 9:27PM

    Average pace

    9:19
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    941
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    147bpm
    76 - 156bpm

    Average cadence

    179spm
    78 - 188spm

    Change in speed over route

    Splits