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Team Firebrick
Ruben Cervantes
Last night's evaluation run took a little out of me and I was feeling a little achy today from the office. My body knew I had to run in zone1 so I didn't spike it close to 150 bpm and I'm happy about that. It's starting to show me I'm learning about controlling my pace and I'm understanding what a true recovery run is all about. During the start, I was feeling aches in my right hip and my ankles were flaring, but after some steady mileage, the aches started to go away.
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 4
Jun 4
70 °F
41% rh
Jun 4
Thursday
Total distance
5.77miles
Elapsed time
59:51
8:05PM - 9:06PM
Average pace
10:22
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
734
Food equivalent
6 pieces of tuna sashimi
Average heart rate
133bpm
73 - 145bpm
Average cadence
181spm
134 - 210spm