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Team Firebrick
Ruben Cervantes
The past couple of day I've been in a daze. My head feels like it's underwater and my ears are plugged. My legs feel like lead and both my ankles are just sore. I haven't run since last Thursday as I tried to take it easy and rest. Tonight I decided to go out and run, to take it easy and just ease into the run. Everything felt ok except the last mile where my body was aching but my pacing was even albeit a lot slower than I'm used to running. Part of it was the humidity, but I'm not complaining
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 29
Jun 29
67 °F
78% rh
Jun 29
Monday
Total distance
5.66miles
Elapsed time
54:55
8:44PM - 9:39PM
Average pace
9:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
714
Food equivalent
6 pieces of tuna sashimi
Average heart rate
147bpm
75 - 155bpm
Average cadence
178spm
92 - 188spm