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Team Firebrick
Ruben Cervantes
Ran late last night only to get up early this morning to run with CPR. No calories in me this morning so I didn't want to push myself and told myself to run comfortable. The run to Misery was comfortable and the run to Osbourne was not too bad. It was from Misery back to CPR which was getting hard, especially after the tracks going back into the park where I was pushing to keep up with Dan and Phil and it was evident in my HR. Good run but 2 days of aerobic threshold with this one pushing a litt
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 16k in a year
Fastest 9 mile runs
- 8:50/mi6/13/15
- 8:51/mi6/21/14
- 9:11/mi3/21/15
- 9:30/mi3/12/15
- 9:30/mi3/05/15
- 9:35/mi12/13/14
- 9:58/mi3/02/14
- 10:28/mi3/22/14
- 10:32/mi8/03/13
- 11:00/mi4/20/13
- 11:30/mi7/01/12
- 15:12/mi10/29/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 13
Jun 13
69 °F
67% rh
Jun 13
Saturday
Total distance
9.96miles
Elapsed time
1:27:54
Average pace
8:50
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
1253
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
87 - 162bpm
Average cadence
178spm
82 - 200spm