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    Team Firebrick
    Ruben Cervantes
    Ran late last night only to get up early this morning to run with CPR. No calories in me this morning so I didn't want to push myself and told myself to run comfortable. The run to Misery was comfortable and the run to Osbourne was not too bad. It was from Misery back to CPR which was getting hard, especially after the tracks going back into the park where I was pushing to keep up with Dan and Phil and it was evident in my HR. Good run but 2 days of aerobic threshold with this one pushing a litt

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 16k in a year
    1 pro notable not displayed

    Fastest 9 mile runs

    • 8:50/mi
      6/13/15
    • 8:51/mi
      6/21/14
    • 9:11/mi
      3/21/15
    • 9:30/mi
      3/12/15
    • 9:30/mi
      3/05/15
    • 9:35/mi
      12/13/14
    • 9:58/mi
      3/02/14
    • 10:28/mi
      3/22/14
    • 10:32/mi
      8/03/13
    • 11:00/mi
      4/20/13
    • 11:30/mi
      7/01/12
    • 15:12/mi
      10/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 13
    69 °F
    67% rh
    Jun 13 Saturday

    Total distance

    9.96miles

    Elapsed time

    1:27:54 8:02AM - 9:37AM

    Average pace

    8:50
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    1253
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    87 - 162bpm

    Average cadence

    178spm
    82 - 200spm

    Change in speed over route

    Splits