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Team Firebrick
Ruben Cervantes
Didn't sleep well the night before so I was a little apprehensive when I started the run. Felt good until I got to the turn to head back, then I started feeling hungry and I couldn't shake off the hunger until a mile away from home. Got caught in the rain on the way back, hmmm noticed my cadence is down, could just be an anamoly and I'm also tired. No aches or pains and I reasonably lengthened the distance for the week.
Notable (as of the date of this run)
- was fastest 5mi in a month
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 1
Jun 1
69 °F
47% rh
Jun 1
Monday
Total distance
5.76miles
Elapsed time
53:33
6:21PM - 7:16PM
Average pace
9:18
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
724
Food equivalent
6 pieces of tuna sashimi
Average heart rate
147bpm
95 - 193bpm
Average cadence
178spm
116 - 194spm