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    Team Firebrick
    Ruben Cervantes
    Good run this morning. Glad I got to run with Osty as the dude is on the mend and he's getting back his endurance. Also got to run with Phil and Paul and then on the way back I ran with Kathryn, Ron, Geoff and Josh and they decided to blast through the trails down the river. Kept within 145-150bpm and managed to keep the cadence humming at 180 spm.

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    4 pro notables not displayed

    Fastest 7 mile runs

    • 8:27/mi
      10/18/14
    • 8:31/mi
      11/05/14
    • 8:41/mi
      5/02/15
    • 8:56/mi
      5/30/15
    • 8:56/mi
      11/29/17
    • 9:00/mi
      8/26/17
    • 9:04/mi
      6/10/15
    • 9:09/mi
      8/24/17
    • 9:13/mi
      6/28/14
    • 9:13/mi
      7/26/14
    • 9:19/mi
      6/05/15
    • 9:20/mi
      8/12/17
    • 9:21/mi
      3/28/15
    • 9:23/mi
      3/14/13
    • 9:23/mi
      8/05/17
    • 9:26/mi
      1/10/15
    • 9:26/mi
      5/17/14
    • 9:27/mi
      6/20/15
    • 9:29/mi
      12/27/14
    • 9:32/mi
      2/22/15
    • 9:45/mi
      6/08/15
    • 9:45/mi
      9/26/17
    • 9:47/mi
      7/04/17
    • 9:48/mi
      2/28/13
    • 9:52/mi
      7/07/17
    • 9:53/mi
      11/12/17
    • 9:56/mi
      11/02/13
    • 9:57/mi
      6/25/15
    • 9:59/mi
      1/25/14
    • 10:02/mi
      7/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 30
    39 °F
    56% rh
    32 °F
    May 30 Saturday

    Total distance

    7.53miles

    Elapsed time

    1:07:14 8:03AM - 9:15AM

    Average pace

    8:56
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    943
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    149bpm
    90 - 180bpm

    Average cadence

    179spm
    72 - 254spm

    Change in speed over route

    Splits