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    Team Firebrick
    Ruben Cervantes
    A little tired today as I worked last night from midnight until 6am and then when I got home I had to drive my sister to work and I ended up only getting 5.5 hrs of sleep today so I don't think I was fully recovered from yesterday evening's run as by the time I was finished I had to start getting ready for work. There really was no time to take a nap. As for the run, I felt ok, I only have my HR along with the timer showing on my Garmin throughout my runs now so I get a sense of what my

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 27
    65 °F
    45% rh
    May 27 Wednesday

    Total distance

    4.01miles

    Elapsed time

    38:33 6:53PM - 7:31PM

    Average pace

    9:37minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    507
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    138bpm
    79 - 152bpm

    Average cadence

    181spm
    162 - 188spm

    Change in speed over route

    Splits