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Team Firebrick
Ruben Cervantes
Purpose of this run was to test out my right foot to see if any aches and pains creep up. Happy to report nothing major except maybe the front of my right toes were tingling for a little bit. I'm thinking it was more of the process of over-thinking this whole run convincing myself if this was a good thing to do. By the time I was out and running it was reading 31C today so it was a little bit of a challenge to keep my HR at 145 range. I forced myself to slow down a lot throughout the run, but ve
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 3 mile runs
- 7:25/mi3/31/15
- 7:37/mi4/29/14
- 8:03/mi4/02/13
- 8:04/mi2/04/14
- 8:16/mi1/20/15
- 8:27/mi3/03/15
- 8:30/mi2/17/15
- 8:36/mi3/17/15
- 8:37/mi4/13/14
- 8:37/mi9/25/12
- 8:40/mi11/25/14
- 8:42/mi8/14/14
- 8:44/mi11/19/14
- 8:48/mi9/22/12
- 8:48/mi9/09/14
- 8:49/mi9/04/14
- 8:50/mi8/07/14
- 8:51/mi8/12/14
- 8:53/mi6/20/12
- 8:55/mi9/13/12
- 8:56/mi9/16/14
- 8:57/mi6/09/12
- 8:59/mi12/09/14
- 9:00/mi2/03/15
- 9:02/mi8/27/12
- 9:02/mi11/17/14
- 9:03/mi8/31/12
- 9:05/mi8/05/14
- 9:05/mi1/05/16
- 9:06/mi10/17/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 23
May 23
76 °F
35% rh
May 23
Saturday
Total distance
3.37miles
Elapsed time
33:54
11:10AM - 11:43AM
Average pace
10:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
428
Food equivalent
40 large broiled shrimp
Average heart rate
148bpm
88 - 160bpm
Average cadence
180spm
108 - 186spm