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    Team Firebrick
    Ruben Cervantes
    Purpose of this run was to test out my right foot to see if any aches and pains creep up. Happy to report nothing major except maybe the front of my right toes were tingling for a little bit. I'm thinking it was more of the process of over-thinking this whole run convincing myself if this was a good thing to do. By the time I was out and running it was reading 31C today so it was a little bit of a challenge to keep my HR at 145 range. I forced myself to slow down a lot throughout the run, but ve

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 3 mile runs

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    • 8:04/mi
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    • 8:16/mi
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      9/22/12
    • 8:48/mi
      9/09/14
    • 8:49/mi
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    • 8:53/mi
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    • 8:55/mi
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    • 8:56/mi
      9/16/14
    • 8:57/mi
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    • 8:59/mi
      12/09/14
    • 9:00/mi
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    • 9:02/mi
      8/27/12
    • 9:02/mi
      11/17/14
    • 9:03/mi
      8/31/12
    • 9:05/mi
      8/05/14
    • 9:05/mi
      1/05/16
    • 9:06/mi
      10/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 23
    76 °F
    35% rh
    May 23 Saturday

    Total distance

    3.37miles

    Elapsed time

    33:54 11:10AM - 11:43AM

    Average pace

    10:04minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    428
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    148bpm
    88 - 160bpm

    Average cadence

    180spm
    108 - 186spm

    Change in speed over route

    Splits