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Team Firebrick
Ruben Cervantes
Still feeling sick from the weekend. Glad I took a day off, started this run thinking of going 6km, still had the twinge in my achilles and my left knee felt achy but I figured I'd go for 10km. Shortly after 10km my left knee felt better and I was pretty far into the run and figured I'd finish off into a 10miler. Legs were still feeling very heavy and a little achy, but I think it's from this cold. I'm not hurting like I was this past Sunday. See how I feel if I'm motivated tomorrow to run the C
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 8:46/mi9/09/12
- 8:51/mi10/21/17
- 8:53/mi3/14/15
- 8:53/mi10/27/17
- 8:56/mi9/20/14
- 8:57/mi4/11/15
- 8:58/mi4/25/15
- 8:59/mi9/19/17
- 9:00/mi3/07/15
- 9:00/mi10/24/17
- 9:03/mi10/05/17
- 9:10/mi10/07/17
- 9:15/mi4/26/14
- 9:15/mi4/01/15
- 9:15/mi11/01/17
- 9:22/mi9/23/12
- 9:23/mi6/06/15
- 9:24/mi11/22/14
- 9:30/mi10/17/17
- 9:32/mi1/24/15
- 9:35/mi2/28/15
- 9:38/mi4/08/15
- 9:40/mi5/31/15
- 9:54/mi10/01/17
- 10:03/mi7/16/17
- 10:06/mi2/07/15
- 10:06/mi7/09/17
- 10:18/mi7/11/15
- 10:18/mi2/11/15
- 10:30/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 8
Apr 8
Apr 8
Wednesday
Total distance
10.04miles
Elapsed time
1:36:46
Average pace
9:38
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
1270
Food equivalent
An entire roasted chicken
Average heart rate
139bpm
99 - 148bpm
Average cadence
184spm
90 - 198spm