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    Team Firebrick
    Ruben Cervantes
    This was probably one of my favorite runs to date. I had a little achilles ache on my lower right (as per usual) but this time it did not bother me through the whole run. Ran with Barry, Dan, Ron and Doug and the pace was absolutely perfect. Started so nice and easy but judging from my HR it looks like I was close to a heart attack, but my effort felt very easy. This time I trusted my effort more than my HR monitor and just ran, especially on the way back with Barry as we started blasting out th

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

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      • 10:03/mi
        7/16/17
      • 10:06/mi
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      • 10:06/mi
        7/09/17
      • 10:18/mi
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      • 10:18/mi
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      • 10:30/mi
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      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Apr 25
      42 °F
      58% rh
      33 °F
      Apr 25 Saturday

      Total distance

      10.25miles

      Elapsed time

      1:31:56 8:03AM - 9:44AM

      Average pace

      8:58
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.69mph

      Calories

      1287
      840Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      186bpm
      89 - 215bpm

      Average cadence

      179spm
      72 - 212spm

      Change in speed over route

      Splits