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    Team Firebrick
    Ruben Cervantes
    Long day at work and a lot of driving the family here and there, and then there was the Jets game. I headed out at the 2nd period when it was still 1-1 vs the Ducks. Unsurprisingly cold night at -2C and I was only wearing my Hind baselayer and running vest and tights. Good thing I also wore toque and gloves. Glad there was no wind out as I was able to comfortably crank out a decent pace at my z2 HR and keep up a great cadence. Side of my right leg still feels tight, but the other aches and pains

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 13k in 6 months
    • was latest run in 6 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:27/mi
      11/18/17
    • 8:28/mi
      9/30/17
    • 8:44/mi
      3/24/15
    • 8:48/mi
      9/23/17
    • 8:56/mi
      8/09/14
    • 9:04/mi
      4/22/15
    • 9:05/mi
      12/06/14
    • 9:05/mi
      6/24/17
    • 9:08/mi
      9/09/17
    • 9:14/mi
      9/02/17
    • 9:17/mi
      11/04/17
    • 9:18/mi
      9/12/17
    • 9:34/mi
      3/18/15
    • 9:41/mi
      9/29/13
    • 9:47/mi
      2/08/14
    • 9:53/mi
      8/10/13
    • 10:04/mi
      2/05/15
    • 10:06/mi
      2/15/14
    • 10:13/mi
      1/31/15
    • 10:17/mi
      9/07/13
    • 10:19/mi
      6/10/17
    • 10:30/mi
      6/26/17
    • 10:36/mi
      6/04/17
    • 11:04/mi
      6/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 22
    29 °F
    51% rh
    22 °F
    Apr 22 Wednesday

    Total distance

    8.08miles

    Elapsed time

    1:13:14 9:59PM - 11:12PM

    Average pace

    9:04
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1017
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    144bpm
    75 - 189bpm

    Average cadence

    185spm
    128 - 192spm

    Change in speed over route

    Splits