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Team Firebrick
Ruben Cervantes
So f'n annoying trying to build up any speed. I was literally leaning steep into the headwind, and tried my best to burn it up at the tailwind. Still cold as my legs were all cramping up. My right hip was sore and my calves were tight. And I was running out of time as I had to get back home to do some driving.
Notable (as of the date of this run)
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 21
Apr 21
40 °F
52% rh
23 °F
Apr 21
Tuesday
Total distance
6.69miles
Elapsed time
1:00:17
Average pace
9:01
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
841
Food equivalent
A bunch of bananas
Average heart rate
142bpm
75 - 153bpm
Average cadence
180spm
112 - 194spm