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Team Firebrick
Ruben Cervantes
I wish I could say this gets easier, but I still don't feel a 100% when I go into these LSD's or even 80%. More like 65% as I just can't get rid of this head cold. Needless to say, this 20 miler was a little faster that my previous attempts. I tested out Hammer Heed as my electrolyte drink and I found that helped me get through a lot of the rough patches in the run. Used up 5 gels and ate 1/2 a strawberry powerbar at the 13 mile mark. Feet felt ok through most of the run. The hard parts were ru
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 32k ever
- was longest run in 6 months
Fastest 20 mile runs
- 10:19/mi10/22/17
- 10:31/mi4/18/15
- 11:01/mi3/22/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 18
Apr 18
53 °F
51% rh
Apr 18
Saturday
Total distance
20.19miles
Elapsed time
3:32:27
Average pace
10:31
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
2581
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
134bpm
70 - 187bpm
Average cadence
179spm
82 - 212spm