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    Team Firebrick
    Ruben Cervantes
    I wish I could say this gets easier, but I still don't feel a 100% when I go into these LSD's or even 80%. More like 65% as I just can't get rid of this head cold. Needless to say, this 20 miler was a little faster that my previous attempts. I tested out Hammer Heed as my electrolyte drink and I found that helped me get through a lot of the rough patches in the run. Used up 5 gels and ate 1/2 a strawberry powerbar at the 13 mile mark. Feet felt ok through most of the run. The hard parts were ru

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest run in 6 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 10:19/mi
      10/22/17
    • 10:31/mi
      4/18/15
    • 11:01/mi
      3/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 18
    53 °F
    51% rh
    Apr 18 Saturday

    Total distance

    20.19miles

    Elapsed time

    3:32:27 9:11AM - 1:10PM

    Average pace

    10:31
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    2581
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    70 - 187bpm

    Average cadence

    179spm
    82 - 212spm

    Change in speed over route

    Splits