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    Team Firebrick
    Ruben Cervantes
    Got in a nice 16 miler for Wk7 Fargo Marathon training. Despite the nice weather, I was soaked to the core with my shoes and socks so it made running a bit uncomfortable. Took my socks off at Kildonan Park shelter and took my Hammer gel, water and rested for a bit. Had to stop and re-adjust my shoes (Salomon Fellcross3) as this was my first time running sockless in these, in fact these are the first run in the shoes (not a smart idea for an LSD). But when I got back home, I quickly changed into

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 15 mile runs

    • 9:08/mi
      9/03/17
    • 9:43/mi
      3/15/14
    • 9:50/mi
      3/08/15
    • 10:23/mi
      4/13/13
    • 10:49/mi
      4/19/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 8
    Mar 8 Sunday

    Total distance

    15.90miles

    Elapsed time

    2:36:29 3:39PM - 6:36PM

    Average pace

    9:50
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    2016
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    140bpm
    69 - 155bpm

    Average cadence

    173spm
    70 - 212spm

    Change in speed over route

    Splits