FriendsClose
    Team Firebrick
    Ruben Cervantes
    Came into this run thinking cadence management. But it was the Brooks demo day and I tried on a pair of new Cascadia's which were good, except a little tight on my right foot as I find my right foot is like EEE wider than my left foot. Ran with Ron, Josh, Phil, Ted and Lori and I was surprised at my pace. Hoping tomorrows LSD is like today's effort.

    Notable (as of the date of this run)

    • was fastest 10mi in 3 months
    • was fastest 16k in 3 months
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:46/mi
      9/09/12
    • 8:51/mi
      10/21/17
    • 8:53/mi
      3/14/15
    • 8:53/mi
      10/27/17
    • 8:56/mi
      9/20/14
    • 8:57/mi
      4/11/15
    • 8:58/mi
      4/25/15
    • 8:59/mi
      9/19/17
    • 9:00/mi
      3/07/15
    • 9:00/mi
      10/24/17
    • 9:03/mi
      10/05/17
    • 9:10/mi
      10/07/17
    • 9:15/mi
      4/26/14
    • 9:15/mi
      4/01/15
    • 9:15/mi
      11/01/17
    • 9:22/mi
      9/23/12
    • 9:23/mi
      6/06/15
    • 9:24/mi
      11/22/14
    • 9:30/mi
      10/17/17
    • 9:32/mi
      1/24/15
    • 9:35/mi
      2/28/15
    • 9:38/mi
      4/08/15
    • 9:40/mi
      5/31/15
    • 9:54/mi
      10/01/17
    • 10:03/mi
      7/16/17
    • 10:06/mi
      2/07/15
    • 10:06/mi
      7/09/17
    • 10:18/mi
      7/11/15
    • 10:18/mi
      2/11/15
    • 10:30/mi
      8/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 7
    Mar 7 Saturday

    Total distance

    10.17miles

    Elapsed time

    1:31:33 8:03AM - 9:41AM

    Average pace

    9:00
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1282
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    95 - 187bpm

    Average cadence

    174spm
    70 - 208spm

    Change in speed over route

    Splits