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    Team Firebrick
    Ruben Cervantes
    After taking 2 days off to heal up this nagging achilles pain I was able to go at this run at a nice easy pace with Barry along the Wellington Path to Misercordia hospital. Great positive was I was running at a faster pace, great cadence and perfect zone2 HR. Even running an 8:41mi/5:26km split was at that nice even z2. If I can keep that z2 working throughout the first 20 miles of the marathon at that pace, I'll be able to break sub 4. Things are gettting close and achilles pain has subsided.

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months

    Fastest 7 mile runs

    • 8:27/mi
      10/18/14
    • 8:31/mi
      11/05/14
    • 8:41/mi
      5/02/15
    • 8:56/mi
      5/30/15
    • 8:56/mi
      11/29/17
    • 9:00/mi
      8/26/17
    • 9:04/mi
      6/10/15
    • 9:09/mi
      8/24/17
    • 9:13/mi
      6/28/14
    • 9:13/mi
      7/26/14
    • 9:19/mi
      6/05/15
    • 9:20/mi
      8/12/17
    • 9:21/mi
      3/28/15
    • 9:23/mi
      3/14/13
    • 9:23/mi
      8/05/17
    • 9:26/mi
      1/10/15
    • 9:26/mi
      5/17/14
    • 9:27/mi
      6/20/15
    • 9:29/mi
      12/27/14
    • 9:32/mi
      2/22/15
    • 9:45/mi
      6/08/15
    • 9:45/mi
      9/26/17
    • 9:47/mi
      7/04/17
    • 9:48/mi
      2/28/13
    • 9:52/mi
      7/07/17
    • 9:53/mi
      11/12/17
    • 9:56/mi
      11/02/13
    • 9:57/mi
      6/25/15
    • 9:59/mi
      1/25/14
    • 10:02/mi
      7/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 28
    Mar 28 Saturday

    Total distance

    7.68miles

    Elapsed time

    1:11:51 8:03AM - 9:21AM

    Average pace

    9:21
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    970
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    140bpm
    71 - 161bpm

    Average cadence

    178spm
    78 - 194spm

    Change in speed over route

    Splits