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    Team Firebrick
    Ruben Cervantes
    I think I'm on the cusp of over-training. I went out to do my planned recovery run, but when I got outside I immediately noticed after the first mile/half that I was really off. Even though I was within my recovery paces, everyt part of my body was just sore. The worse part was my right achilles. Normally the dull ache would go away after a km, but this time it persisted through the whole run and at times flared up noticably when I was trying to lengthen or shorten my stride. Keeping my cadence

    Notable (as of the date of this run)

    • was lowest max heart rate in a year
    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 25
    Mar 25 Wednesday

    Total distance

    3.99miles

    Elapsed time

    42:57 6:44PM - 7:27PM

    Average pace

    10:45
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    510
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    128bpm
    73 - 135bpm

    Average cadence

    180spm
    124 - 196spm

    Change in speed over route

    Splits