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    Team Firebrick
    Ruben Cervantes
    Raining and snowing at the same time so I was soaked to the bone. Got in a 9 miler at LT pace, felt good. Only problem for this run were my shoes. I wore my new Asics trail shoes and I was experiencing the morton's nueroma issues again and even though they were wide, it didn't feel wide enough like the Altra's. Will have to go back to CPR and get another pair.

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 14k ever
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:27/mi
      11/18/17
    • 8:28/mi
      9/30/17
    • 8:44/mi
      3/24/15
    • 8:48/mi
      9/23/17
    • 8:56/mi
      8/09/14
    • 9:04/mi
      4/22/15
    • 9:05/mi
      12/06/14
    • 9:05/mi
      6/24/17
    • 9:08/mi
      9/09/17
    • 9:14/mi
      9/02/17
    • 9:17/mi
      11/04/17
    • 9:18/mi
      9/12/17
    • 9:34/mi
      3/18/15
    • 9:41/mi
      9/29/13
    • 9:47/mi
      2/08/14
    • 9:53/mi
      8/10/13
    • 10:04/mi
      2/05/15
    • 10:06/mi
      2/15/14
    • 10:13/mi
      1/31/15
    • 10:17/mi
      9/07/13
    • 10:19/mi
      6/10/17
    • 10:30/mi
      6/26/17
    • 10:36/mi
      6/04/17
    • 11:04/mi
      6/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 24
    Mar 24 Tuesday

    Total distance

    8.96miles

    Elapsed time

    1:18:13 7:09PM - 8:28PM

    Average pace

    8:44
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    1124
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    59 - 159bpm

    Average cadence

    184spm
    138 - 202spm

    Change in speed over route

    Splits