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    Team Firebrick
    Ruben Cervantes
    Misjudged the weather as my hands froze. Even though I wore gloves it was just uncomfortable. Didn't run in the morning with CPR as I wasn't feeling too well and waited it out in the afternoon to run. Nice and easy 10 miler to prep for the 20 miler tomorrow.

    Notable (as of the date of this run)

    • was fastest 9mi in 6 months

    Fastest 9 mile runs

    • 8:50/mi
      6/13/15
    • 8:51/mi
      6/21/14
    • 9:11/mi
      3/21/15
    • 9:30/mi
      3/12/15
    • 9:30/mi
      3/05/15
    • 9:35/mi
      12/13/14
    • 9:58/mi
      3/02/14
    • 10:28/mi
      3/22/14
    • 10:32/mi
      8/03/13
    • 11:00/mi
      4/20/13
    • 11:30/mi
      7/01/12
    • 15:12/mi
      10/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 21
    Mar 21 Saturday

    Total distance

    9.95miles

    Elapsed time

    1:31:23 3:05PM - 4:40PM

    Average pace

    9:11
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    1253
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    138bpm
    75 - 150bpm

    Average cadence

    185spm
    108 - 206spm

    Change in speed over route

    Splits