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    Team Firebrick
    Ruben Cervantes
    Ran a recovery run from last night's workout with cadence and HR in mind. The purpose of this run was to make sure I kept my HR under 140 and keep my cadence at 180+. I did do one surge down Leila to blow out the tubes.

    Notable (as of the date of this run)

    • was fastest 8mi in 3 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:27/mi
      11/18/17
    • 8:28/mi
      9/30/17
    • 8:44/mi
      3/24/15
    • 8:48/mi
      9/23/17
    • 8:56/mi
      8/09/14
    • 9:04/mi
      4/22/15
    • 9:05/mi
      12/06/14
    • 9:05/mi
      6/24/17
    • 9:08/mi
      9/09/17
    • 9:14/mi
      9/02/17
    • 9:17/mi
      11/04/17
    • 9:18/mi
      9/12/17
    • 9:34/mi
      3/18/15
    • 9:41/mi
      9/29/13
    • 9:47/mi
      2/08/14
    • 9:53/mi
      8/10/13
    • 10:04/mi
      2/05/15
    • 10:06/mi
      2/15/14
    • 10:13/mi
      1/31/15
    • 10:17/mi
      9/07/13
    • 10:19/mi
      6/10/17
    • 10:30/mi
      6/26/17
    • 10:36/mi
      6/04/17
    • 11:04/mi
      6/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 18
    Mar 18 Wednesday

    Total distance

    7.99miles

    Elapsed time

    1:16:23 1:21PM - 2:39PM

    Average pace

    9:34
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1010
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    136bpm
    74 - 150bpm

    Average cadence

    185spm
    108 - 200spm

    Change in speed over route

    Splits