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    Team Firebrick
    Ruben Cervantes
    Longest run to date this year and I prepared as best I could. There are a couple of things I learned on this run. First Nutrition, I only had 2 Hammer gels for this and I know I could have easily used 2 more during this run especially holding at this pace. Only thing that saved me was my concoction of Maltodextrin, 2 packs of honey and a splash of real lemon (to get rid of that dead ass taste of the Maltodextrin) mix in the magic bullet and fill the 21oz bottle and go. I've been carbo loading si

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 17 mile runs

    • 8:59/mi
      9/17/17
    • 9:49/mi
      11/13/17
    • 9:57/mi
      3/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 15
    Mar 15 Sunday

    Total distance

    17.61miles

    Elapsed time

    2:55:13 3:14PM - 6:27PM

    Average pace

    9:57
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    2297
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    71 - 158bpm

    Average cadence

    177spm
    70 - 198spm

    Change in speed over route

    Splits