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Team Firebrick
Ruben Cervantes
Took an extra maintenance day to let my feet heal, especially my 2nd toes as the swelling finally went down and there was very little discomfort. But a nice and easy 6 miler. Started slow and finished fast. Good run.
Notable (as of the date of this run)
- was fastest 10k in 3 months
- was fastest 6mi in a month
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 11
Mar 11
Mar 11
Wednesday
Total distance
6.33miles
Elapsed time
59:49
1:03PM - 2:08PM
Average pace
9:27
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
801
Food equivalent
A bunch of bananas
Average cadence
182spm
110 - 192spm