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    Team Firebrick
    Ruben Cervantes
    2 things I learned today. 1 don't eat a burger an hour before your LSD. And 2 don't play pick up hockey with your buddies for an hour before heading out to run your LSD. Was trying to go for 20km but I died a thousand deaths at the last 3 miles as my stomach was doing hula hoops and I almost took a detour through the woods and I was just exhausted from playing hockey. Not my best run but I got in the mileage.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 1
    Mar 1 Sunday

    Total distance

    11.75miles

    Elapsed time

    2:15:08 4:21PM - 6:44PM

    Average pace

    11:30
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1533
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    76 - 151bpm

    Average cadence

    166spm
    64 - 198spm

    Change in speed over route

    Splits