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    Team Firebrick
    Ruben Cervantes
    Missed 2 runs the past week to just rest a little Achilles ache and I'm glad I did as getting back in the horse made this run really enjoyable. Just did a mid pace run as this will be a precursor to my long run for Sunday.

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month

    Fastest 10 mile runs

    • 8:46/mi
      9/09/12
    • 8:51/mi
      10/21/17
    • 8:53/mi
      3/14/15
    • 8:53/mi
      10/27/17
    • 8:56/mi
      9/20/14
    • 8:57/mi
      4/11/15
    • 8:58/mi
      4/25/15
    • 8:59/mi
      9/19/17
    • 9:00/mi
      3/07/15
    • 9:00/mi
      10/24/17
    • 9:03/mi
      10/05/17
    • 9:10/mi
      10/07/17
    • 9:15/mi
      4/26/14
    • 9:15/mi
      4/01/15
    • 9:15/mi
      11/01/17
    • 9:22/mi
      9/23/12
    • 9:23/mi
      6/06/15
    • 9:24/mi
      11/22/14
    • 9:30/mi
      10/17/17
    • 9:32/mi
      1/24/15
    • 9:35/mi
      2/28/15
    • 9:38/mi
      4/08/15
    • 9:40/mi
      5/31/15
    • 9:54/mi
      10/01/17
    • 10:03/mi
      7/16/17
    • 10:06/mi
      2/07/15
    • 10:06/mi
      7/09/17
    • 10:18/mi
      7/11/15
    • 10:18/mi
      2/11/15
    • 10:30/mi
      8/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 28
    Feb 28 Saturday

    Total distance

    10.21miles

    Elapsed time

    1:37:48 8:03AM - 9:47AM

    Average pace

    9:35
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1303
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    80 - 159bpm

    Average cadence

    174spm
    72 - 254spm

    Change in speed over route

    Splits