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    Team Firebrick
    Ruben Cervantes
    Focus of this run was to go Long Slow Distance. What's interesting is I'm finding my endurance is getting stronger along with my pace, but my HR is still in my aerobic zone. I'm starting to make gains especially with endurance, the speed is coming.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 1
    Feb 1 Sunday

    Total distance

    11.36miles

    Elapsed time

    1:56:18 3:08PM - 5:06PM

    Average pace

    10:15
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    1468
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    68 - 189bpm

    Average cadence

    178spm
    88 - 194spm

    Change in speed over route

    Splits