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    Team Firebrick
    Ruben Cervantes
    Too cold to Tempo -20C/-26F with severe gusts and drifts. Tried to do a 10k tempo but that wasn't happening as I was having a hard time developing speed with the N/W gusts of 65km/h and huge snow drifts in my way was making the run more difficult to get good footing. So I went as anaerobic z4 as possible for 5km.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:25/mi
        3/31/15
      • 7:37/mi
        4/29/14
      • 8:03/mi
        4/02/13
      • 8:04/mi
        2/04/14
      • 8:16/mi
        1/20/15
      • 8:27/mi
        3/03/15
      • 8:30/mi
        2/17/15
      • 8:36/mi
        3/17/15
      • 8:37/mi
        4/13/14
      • 8:37/mi
        9/25/12
      • 8:40/mi
        11/25/14
      • 8:42/mi
        8/14/14
      • 8:44/mi
        11/19/14
      • 8:48/mi
        9/22/12
      • 8:48/mi
        9/09/14
      • 8:49/mi
        9/04/14
      • 8:50/mi
        8/07/14
      • 8:51/mi
        8/12/14
      • 8:53/mi
        6/20/12
      • 8:55/mi
        9/13/12
      • 8:56/mi
        9/16/14
      • 8:57/mi
        6/09/12
      • 8:59/mi
        12/09/14
      • 9:00/mi
        2/03/15
      • 9:02/mi
        8/27/12
      • 9:02/mi
        11/17/14
      • 9:03/mi
        8/31/12
      • 9:05/mi
        8/05/14
      • 9:05/mi
        1/05/16
      • 9:06/mi
        10/17/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Jan 8
      Jan 8 Thursday

      Total distance

      3.37miles

      Elapsed time

      32:21 5:45PM - 6:17PM

      Average pace

      9:36minutes per mile

      Route

      Lord Selkirk - West Kildonan
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.25mph

      Calories

      431
      780Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      154bpm
      79 - 165bpm

      Average cadence

      171spm
      82 - 202spm

      Change in speed over route

      Splits