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    Team Firebrick
    Ruben Cervantes
    Was not feeling it today. My plan was to run 16km but I just came out completely flat this morning. I was fighting myself internally to keep my shit together but this -34C wind chill just beat me down so I cut the run short. Chalk this up to experience and move on.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 8:27/mi
        11/18/17
      • 8:28/mi
        9/30/17
      • 8:44/mi
        3/24/15
      • 8:48/mi
        9/23/17
      • 8:56/mi
        8/09/14
      • 9:04/mi
        4/22/15
      • 9:05/mi
        12/06/14
      • 9:05/mi
        6/24/17
      • 9:08/mi
        9/09/17
      • 9:14/mi
        9/02/17
      • 9:17/mi
        11/04/17
      • 9:18/mi
        9/12/17
      • 9:34/mi
        3/18/15
      • 9:41/mi
        9/29/13
      • 9:47/mi
        2/08/14
      • 9:53/mi
        8/10/13
      • 10:04/mi
        2/05/15
      • 10:06/mi
        2/15/14
      • 10:13/mi
        1/31/15
      • 10:17/mi
        9/07/13
      • 10:19/mi
        6/10/17
      • 10:30/mi
        6/26/17
      • 10:36/mi
        6/04/17
      • 11:04/mi
        6/11/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Jan 31
      Jan 31 Saturday

      Total distance

      8.61miles

      Elapsed time

      1:27:58 8:04AM - 9:34AM

      Average pace

      10:13
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.88mph

      Calories

      1108
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      136bpm
      83 - 174bpm

      Average cadence

      171spm
      68 - 254spm

      Change in speed over route

      Splits