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    Team Firebrick
    Ruben Cervantes
    Focus of this run was to do a nice easy pace and keep it well within my aerobic threshold zone. And this run did that. I was tired from yesterday's run, but getting out there and putting the time and mileage is building the foundation stronger for my marathon training.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

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    • 8:53/mi
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    • 9:15/mi
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    • 9:15/mi
      4/01/15
    • 9:15/mi
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      9/23/12
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      6/06/15
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    • 9:30/mi
      10/17/17
    • 9:32/mi
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    • 9:35/mi
      2/28/15
    • 9:38/mi
      4/08/15
    • 9:40/mi
      5/31/15
    • 9:54/mi
      10/01/17
    • 10:03/mi
      7/16/17
    • 10:06/mi
      2/07/15
    • 10:06/mi
      7/09/17
    • 10:18/mi
      7/11/15
    • 10:18/mi
      2/11/15
    • 10:30/mi
      8/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 25
    Jan 25 Sunday

    Total distance

    9.98miles

    Elapsed time

    1:45:44 5:50PM - 7:36PM

    Average pace

    10:35
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    1276
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    135bpm
    69 - 145bpm

    Average cadence

    174spm
    80 - 184spm

    Change in speed over route

    Splits