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Team Firebrick
Ruben Cervantes
First day of the CPR running clinic. We did a 5km time trial. I worked last night and took my mom to her appointments so I had to get by on 3 hrs of sleep felt very flat. Not my best I know I can run faster.
Notable (as of the date of this run)
- was fastest 3mi in 6 months
- was fastest 4k in 6 months
- was fastest run in 3 months
- was highest average heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 7:25/mi3/31/15
- 7:37/mi4/29/14
- 8:03/mi4/02/13
- 8:04/mi2/04/14
- 8:16/mi1/20/15
- 8:27/mi3/03/15
- 8:30/mi2/17/15
- 8:36/mi3/17/15
- 8:37/mi4/13/14
- 8:37/mi9/25/12
- 8:40/mi11/25/14
- 8:42/mi8/14/14
- 8:44/mi11/19/14
- 8:48/mi9/22/12
- 8:48/mi9/09/14
- 8:49/mi9/04/14
- 8:50/mi8/07/14
- 8:51/mi8/12/14
- 8:53/mi6/20/12
- 8:55/mi9/13/12
- 8:56/mi9/16/14
- 8:57/mi6/09/12
- 8:59/mi12/09/14
- 9:00/mi2/03/15
- 9:02/mi8/27/12
- 9:02/mi11/17/14
- 9:03/mi8/31/12
- 9:05/mi8/05/14
- 9:05/mi1/05/16
- 9:06/mi10/17/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 20
Jan 20
Jan 20
Tuesday
Total distance
3.00miles
Elapsed time
24:47
7:12PM - 7:36PM
Average pace
8:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
378
Food equivalent
Giant filet of salmon
Average heart rate
161bpm
102 - 169bpm
Average cadence
173spm
80 - 194spm