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Team Firebrick
Ruben Cervantes
Focus today was to run a 10 miler LSD at a nice easy pace. And I believe I nailed it with my HR at the appropriate zones. Only problem was I didn't wear proper gloves as my hands started to freeze really bad.
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 10 mile runs
- 8:46/mi9/09/12
- 8:51/mi10/21/17
- 8:53/mi3/14/15
- 8:53/mi10/27/17
- 8:56/mi9/20/14
- 8:57/mi4/11/15
- 8:58/mi4/25/15
- 8:59/mi9/19/17
- 9:00/mi3/07/15
- 9:00/mi10/24/17
- 9:03/mi10/05/17
- 9:10/mi10/07/17
- 9:15/mi4/26/14
- 9:15/mi4/01/15
- 9:15/mi11/01/17
- 9:22/mi9/23/12
- 9:23/mi6/06/15
- 9:24/mi11/22/14
- 9:30/mi10/17/17
- 9:32/mi1/24/15
- 9:35/mi2/28/15
- 9:38/mi4/08/15
- 9:40/mi5/31/15
- 9:54/mi10/01/17
- 10:03/mi7/16/17
- 10:06/mi2/07/15
- 10:06/mi7/09/17
- 10:18/mi7/11/15
- 10:18/mi2/11/15
- 10:30/mi8/26/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 18
Jan 18
Jan 18
Sunday
Total distance
10.15miles
Elapsed time
1:50:43
Average pace
10:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.50mph
Calories
1329
Food equivalent
An entire roasted chicken
Average heart rate
133bpm
70 - 139bpm
Average cadence
170spm
100 - 184spm