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    Team Firebrick
    Ruben Cervantes
    Purpose of this run was to do a rising tempo. I ran the first 5km at under 150 bpm to warm up and get my endurance pace stable. Then went into tempo pace the last 5km getting faster each km. Finally negative splitting! Footing was still unstable with soft and hard pack snow.

    Notable (as of the date of this run)

    • was fastest 10k in a month

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 15
    Jan 15 Thursday

    Total distance

    6.72miles

    Elapsed time

    1:04:17 6:55PM - 7:59PM

    Average pace

    9:34
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    861
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    147bpm
    78 - 160bpm

    Average cadence

    175spm
    118 - 186spm

    Change in speed over route

    Splits