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Team Firebrick
Ruben Cervantes
-27C/-16F. Cold morning to say the least and still have this nagging cough. Sound like an 80 yr old smoker (honestly don't know). Found myself struggling during the middle part of the run with my HR going too high for the effort I wanted. But I think this is a combination of the bitter cold, me with a cold and my RHR at 62bpm instead of my normal 52bpm, so everything is a bit skewed. Plus the snow and ice on the ground made for challenging footing.
Notable (as of the date of this run)
- was fastest 7mi in a month
- was fastest 12k in a month
Fastest 7 mile runs
- 8:27/mi10/18/14
- 8:31/mi11/05/14
- 8:41/mi5/02/15
- 8:56/mi5/30/15
- 8:56/mi11/29/17
- 9:00/mi8/26/17
- 9:04/mi6/10/15
- 9:09/mi8/24/17
- 9:13/mi6/28/14
- 9:13/mi7/26/14
- 9:19/mi6/05/15
- 9:20/mi8/12/17
- 9:21/mi3/28/15
- 9:23/mi3/14/13
- 9:23/mi8/05/17
- 9:26/mi1/10/15
- 9:26/mi5/17/14
- 9:27/mi6/20/15
- 9:29/mi12/27/14
- 9:32/mi2/22/15
- 9:45/mi6/08/15
- 9:45/mi9/26/17
- 9:47/mi7/04/17
- 9:48/mi2/28/13
- 9:52/mi7/07/17
- 9:53/mi11/12/17
- 9:56/mi11/02/13
- 9:57/mi6/25/15
- 9:59/mi1/25/14
- 10:02/mi7/05/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 10
Jan 10
Jan 10
Saturday
Total distance
7.46miles
Elapsed time
1:10:23
Average pace
9:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
948
Food equivalent
3 pitas & a ton of hummus
Average heart rate
150bpm
88 - 168bpm
Average cadence
175spm
84 - 194spm