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    Team Firebrick
    Ruben Cervantes
    Ok run, but I was really feeling it near the end. I knew I was coming to exhaustion and I was feeling the aches and pains coming from my achilles. Didn't help that I was drinking last night so I was feeling dehydrated most of the day. Stopped at Kildonan Park and met up with Cherry who was training and got a ride back from her. Didn't get my mileage goal of 25 kms, but I at least got the some mileage in today.

    Notable (as of the date of this run)

    • was fastest 18k in 3 months
    1 pro notable not displayed

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 7
    Sep 7 Sunday

    Total distance

    11.57miles

    Elapsed time

    1:45:25 6:37PM - 8:41PM

    Average pace

    9:07
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    1454
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits