Peak training phase. The focus here was to run a marathon pace medium long distance training run. I focused on balance, form and the positive flow. This was a great training run as I got to test my emotional and mental training during the long stretches and utilized the mental focusing strategies I've been working on for the past month. Fueling notes: Took honey at Osbourne, The Forks and Misery on the way back. The most important part of this run was the last 5km, where I hammered and kept hamm