Last LSD before marathon weekend. My focus today was basically a dress rehearsal. I kept a pace that felt comfortable and I didn't stop at Misery and just kept going with the same pace to The Forks. Waited for the rest to catch up and ran back with coach Dan, Paul, Haidie, Lori and Jen. The run back from The Forks was more tempo paced with the last 5 kms we were going full tilt boogie. Now off to rest all the aches and recover, do some light running the next week to keep the legs fresh. No more